How to make a healthy easy meal.

How to make a healthy easy meal.

Eating the same meal for lunch at work or at school gets tedious and boring. It has been proven that variety in what you eat makes you healthier. That's why it is why preparing a good meal that is different that what you usually eat is good. This how to article will show you how to cook a delicious, healthy lunch a salad. This salad is composed of couscous, your choice of lettuce (like romaine or spinach), chicken or beef, nuts, apple, cheese and dressing.

The first thing to is to get the food that needs to be pre made ready so the couscous, the dressing, the apples and the meat. To begin with, rub the chicken or beef with salt and pepper and flour(if you want to season it or marinate differently it it’s up to you) and cook it. Put the stove on medium and cook both for approximately 10 minutes. Afterward let it cool down in the refrigerator and start to boil six cups of water for the couscous. When the water is boiled put the couscous in the boiled water for five minutes. Once cooked let the couscous rest in the refrigerator so that it becomes cold. If the meat or couscous is warm when you put it in the salad, the salad will become soggy and unappealing. The draising could be a simple caesar but you can choose any other salad dressing. The last thing is to do is cut and peel half to a full apple to put into the salad. ( it adds good texture.)

Secondly, its time to make the salad. Start by putting the lettuce into the container you’ll bring to work, afterward add the cooled couscous to the salad. After put the meat in the salad along with the seeds. The cut and peeled apple, the cheese (preferable feta) and the dressing should be put in a separate container since the moisture will make the salad soggy. when you are ready to eat put all the ingredients together and dig in!

The next time you feel in need in a change of food and want something good but still healthy try this salad. if more people changed their diets to something more healthy like this there would probably by less people obese or overweight right now.